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🍌

⚡High Potassium
🌿High Fiber

Homemade Banana Coconut Snack Calories

Homemade energy snack with fiber

CALORIES

360kcal

GI

48medium

POTASSIUM

420mg

FIBER

7.5g

Homemade Banana Coconut Snack Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

52g

· 57%

Protein

3.8g

· 4%

Fat

16g

· 39%

Fiber

7.5g

Homemade Banana Coconut Snack Vitamins & Minerals

Vitamins

B6

0.22mg · 13% DV

Biotin

2µg · 7% DV

B2

0.08mg · 6% DV

B3

0.8mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

85mg · 12% DV

Potassium ⭐

420mg · 12% DV

Magnesium

48mg · 11% DV

Homemade Banana Coconut Snack Glycemic Index

GLYCEMIC INDEX

48
Medium
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade Banana Coconut Snack Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Banana Coconut Snack Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade Banana Coconut Snack Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Banana Coconut Snack Fat Profile

SATURATED

13.2g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

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Homemade Banana Coconut Snack — Frequently Asked Questions

How many calories are in a homemade banana coconut snack?

A homemade banana coconut snack contains 360 calories per 100 g. The same amount provides 52 g of carbohydrates, 16 g of fat, and 3.8 g of protein.

Is homemade banana coconut snack vegan and gluten-free?

This snack is suitable for vegan, vegetarian, and gluten-free diets. It also fits Mediterranean and flexitarian eating patterns.

Have another question about Homemade Banana Coconut Snack?

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Nutrition data compiled from USDA FoodData Central and scientific sources.