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Homemade banana biscuit ball Calories

Homemade banana and biscuit snack ball with quick energy

CALORIES

360kcal

GI

58medium

POTASSIUM

210mg

FIBER

3.2g

Homemade banana biscuit ball Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

63g

· 70%

Protein

4.8g

· 5%

Fat

9.8g

· 25%

Fiber

3.2g

Homemade banana biscuit ball Vitamins & Minerals

Vitamins

B6

0.18mg · 11% DV

B1

0.09mg · 8% DV

B2

0.08mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

72mg · 10% DV

Sodium

180mg · 8% DV

Selenium

4.2µg · 8% DV

Iron

1mg · 6% DV

Homemade banana biscuit ball Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade banana biscuit ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade banana biscuit ball Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade banana biscuit ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade banana biscuit ball Fat Profile

SATURATED

3.1g

MONOUNSATURATED

2.6g

POLYUNSATURATED

2g

⚖️

Omega 6:3 ratio 63.3:1

Above the ideal 4:1 (63.3:1).

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Homemade banana biscuit ball — Frequently Asked Questions

How many calories are in homemade banana biscuit balls?

Homemade banana biscuit balls provide 360 calories per 100 g. A 100 g serving contains 63 g of carbohydrates, 9.8 g of fat, and 4.8 g of protein.

What is the glycemic index of homemade banana biscuit balls?

Homemade banana biscuit balls have a glycemic index of 58. They contain gluten and are suitable for omnivarian, vegetarian, and flexitarian diets.

Have another question about Homemade banana biscuit ball?

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Nutrition data compiled from USDA FoodData Central and scientific sources.