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Homemade banana and biscuit snack ball with quick energy
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
360
KCAL / 100G
Carbs
63g
· 70%
Protein
4.8g
· 5%
Fat
9.8g
· 25%
Fiber
3.2g
Vitamins
B6
0.18mg · 11% DV
B1
0.09mg · 8% DV
B2
0.08mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
72mg · 10% DV
Sodium
180mg · 8% DV
Selenium
4.2µg · 8% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Homemade banana biscuit balls provide 360 calories per 100 g. A 100 g serving contains 63 g of carbohydrates, 9.8 g of fat, and 4.8 g of protein.
Homemade banana biscuit balls have a glycemic index of 58. They contain gluten and are suitable for omnivarian, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.