1 cup (medium) of Homemade apricot juice (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 27.4 g of carbs, 1.7 g of protein, 0.5 g of fat and 1.9 g of fiber. Its 230.4 µg of Vitamin A covers 26% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Homemade apricot juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.4g

· 4% DV

Protein

0.7g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 91% · Protein 6% · Fat 3%

Homemade apricot juice Vitamins & Minerals

Vitamins

Vitamin A

96µg · 11% DV

Vitamin C

4.5mg · 5% DV

Vitamin E

0.7mg · 5% DV

0.6mg · 4% DV

Minerals

Potassium ⭐

155mg · 5% DV

Phosphorus

18mg · 3% DV

Magnesium

8mg · 2% DV

Calcium

8mg · 1% DV

How Nutritious Is Homemade apricot juice?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade apricot juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade apricot juice

To burn the 48 calories in 100 g:

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade apricot juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade apricot juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade apricot juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade apricot juice Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Homemade apricot juice

🧃vs☕️

Homemade apricot juice vs Turkish coffee41 kcal more per 100 g

→🧃vs🥛

Homemade apricot juice vs Ayran11 kcal more per 100 g

→🧃vs🧊🍵

Homemade apricot juice vs Iced Tea28 kcal more per 100 g

→🧃vs🍵

Homemade apricot juice vs Tea47 kcal more per 100 g

→

Foods Similar to Homemade apricot juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Homemade apricot juice

How many calories are in homemade apricot juice?

Homemade apricot juice provides 48 calories per 100 g. The same serving contains 11.4 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.

Is homemade apricot juice suitable for a vegan diet?

Yes, homemade apricot juice is compatible with vegan, vegetarian, omnivore, Mediterranean, flexitarian, and gluten-free diets. It is minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026