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Homemade apple tart (low sugar, low fat) Calories

Low sugar, low fat, fruity dessert, fiber-rich

CALORIES

140kcal

45medium

POTASSIUM

110mg

FIBER

2.7g

Homemade apple tart (low sugar, low fat) Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

28g

· 78%

Protein

2.1g

· 6%

Fat

2.5g

· 16%

Fiber

2.7g

Homemade apple tart (low sugar, low fat) Vitamins & Minerals

Vitamins

Biotin

1.2µg · 4% DV

0.04mg · 3% DV

0.15mg · 3% DV

0.05mg · 3% DV

Minerals

Selenium

2.2µg · 4% DV

Sodium

65mg · 3% DV

Phosphorus

22mg · 3% DV

Potassium ⭐

110mg · 3% DV

Homemade apple tart (low sugar, low fat) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade apple tart (low sugar, low fat) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade apple tart (low sugar, low fat) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade apple tart (low sugar, low fat) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade apple tart (low sugar, low fat) Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

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Homemade apple tart (low sugar, low fat) — Frequently Asked Questions

How many calories are in low-sugar, low-fat homemade apple tart?

Low-sugar, low-fat homemade apple tart provides 140 calories per 100 g. That serving also contains 28 g of carbohydrates, 2.1 g of protein, and 2.5 g of fat.

What is the glycemic index of homemade apple tart?

This homemade apple tart has a glycemic index of 45. It provides 2.7 g of fiber per 100 g and contains gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.