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Homemade apple cookie Calories

Homemade cookie with apple filling, lightly spiced with cinnamon

CALORIES

370kcal

60medium

POTASSIUM

110mg

FIBER

2.8g

Homemade apple cookie Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

59g

· 64%

Protein

4.2g

· 5%

Fat

13g

· 31%

Fiber

2.8g

Homemade apple cookie Vitamins & Minerals

Vitamins

0.08mg · 7% DV

Biotin

2.2µg · 7% DV

0.07mg · 5% DV

Vitamin E

0.8mg · 5% DV

Minerals

Phosphorus

47mg · 7% DV

Iron

1mg · 6% DV

Sodium

120mg · 5% DV

Selenium

3µg · 5% DV

Homemade apple cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade apple cookie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade apple cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade apple cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade apple cookie Fat Profile

SATURATED

4.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Homemade apple cookie — Frequently Asked Questions

How many calories are in homemade apple cookies?

Homemade apple cookies provide 370 calories per 100 g. Per 100 g, they also contain 59 g carbs, 13 g fat, and 4.2 g protein.

Are homemade apple cookies healthy for a diet, and what is their glycemic index?

Homemade apple cookies are compatible with omnivore, vegetarian, and flexitarian diets. Their glycemic index is 60, which is moderate, and they contain gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.