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Homemade apple cinnamon roll cake Calories

Homemade sweet rolled cake with apple and cinnamon

CALORIES

320kcal

58medium

POTASSIUM

118mg

FIBER

2.1g

Homemade apple cinnamon roll cake Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

49.5g

· 61%

Protein

4.8g

· 6%

Fat

12.1g

· 33%

Fiber

2.1g

Homemade apple cinnamon roll cake Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.12mg · 9% DV

B12

0.18µg · 8% DV

0.08mg · 7% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

78mg · 11% DV

Sodium

210mg · 9% DV

Iron

1mg · 6% DV

Homemade apple cinnamon roll cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade apple cinnamon roll cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade apple cinnamon roll cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade apple cinnamon roll cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade apple cinnamon roll cake Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

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Homemade apple cinnamon roll cake — Frequently Asked Questions

How many calories are in homemade apple cinnamon roll cake?

It contains 320 calories per 100 g. Per 100 g, it also provides 49.5 g carbs, 12.1 g fat, and 4.8 g protein.

Is homemade apple cinnamon roll cake healthy for a balanced diet, and does it contain allergens?

It is a processed sweet with a moderate glycemic index of 58. It contains gluten, eggs, and dairy, and it fits omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.