1 piece (medium) of Homemade almond flour cookie (30 g) has 140 calories. That works out to 465 calories per 100 g. It contains 3.9 g of carbs, 1.8 g of protein, 3.5 g of fat and 1.7 g of fiber. Its 1.6 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Homemade almond flour cookie Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

13g

· 5% DV

Protein

· 12% DV

Fat

11.5g

· 15% DV

Fiber

5.7g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 13% · Fat 58%

Homemade almond flour cookie Vitamins & Minerals

Vitamins

Vitamin E

5.2mg · 35% DV

0.22mg · 17% DV

0.12mg · 10% DV

B12

0.25µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

220mg · 31% DV

Magnesium

105mg · 25% DV

Zinc

2mg · 18% DV

How Nutritious Is Homemade almond flour cookie?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade almond flour cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade almond flour cookie

To burn the 465 calories in 100 g:

🚶

115min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

63min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade almond flour cookie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade almond flour cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Homemade almond flour cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade almond flour cookie Fat Profile

SATURATED

8.2g

MONOUNSATURATED

13.4g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 50:1

Above the ideal 4:1 (50:1).

Compare Homemade almond flour cookie

🍪vs🍯

Homemade almond flour cookie vs Caramel sauce145 kcal more per 100 g

→🍪vs🍫

Homemade almond flour cookie vs Dark chocolate75 kcal fewer per 100 g

→🍪vs🍮

Homemade almond flour cookie vs Höşmerim145 kcal more per 100 g

→🍪vs🍫

Homemade almond flour cookie vs Chocolate sauce255 kcal more per 100 g

→

Foods Similar to Homemade almond flour cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026