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Homemade almond flour cookie vs Dark chocolate
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Homemade almond flour cookie has fewer calories; Dark chocolate has more protein; Dark chocolate has more fiber; Dark chocolate has a lower glycemic index.
🍪
Homemade almond flour cookie
100 g
🍫
Dark chocolate
100 g
465kcal
Calories
540kcal
6g
Protein
7.5✓g
13g
Carbs
46g
5.7g
Fiber
11✓g
11.5g
Fat
36g
55
Glycemic Index
25✓
11✓
Glycemic Load
12
290mg
Potassium
700✓mg
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