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Homemade almond flour cookie vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Homemade almond flour cookie has more protein; Homemade almond flour cookie has more fiber; Tomato has a lower glycemic index.
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Homemade almond flour cookie
100 g
🍅
Tomato
100 g
465kcal
Calories
18kcal
6✓g
Protein
0.9g
13g
Carbs
3.9g
5.7✓g
Fiber
1.2g
11.5g
Fat
0.2g
55
Glycemic Index
15✓
11
Glycemic Load
1✓
290✓mg
Potassium
237mg
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