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Homemade almond flour cookie vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Homemade almond flour cookie has more protein; Homemade almond flour cookie has more fiber; Mixed Green Salad has a lower glycemic index.
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Homemade almond flour cookie
100 g
🥗
Mixed Green Salad
100 g
465kcal
Calories
18kcal
6✓g
Protein
1.2g
13g
Carbs
3.1g
5.7✓g
Fiber
1.8g
11.5g
Fat
0.2g
55
Glycemic Index
15✓
11
Glycemic Load
1✓
290✓mg
Potassium
220mg
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