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Homemade almond flour cookie vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Homemade almond flour cookie has more protein; Homemade almond flour cookie has more fiber; Homemade almond flour cookie has a lower glycemic index.
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Homemade almond flour cookie
100 g
🍯
Caramel sauce
100 g
465kcal
Calories
320kcal
6✓g
Protein
1g
13g
Carbs
75g
5.7✓g
Fiber
0g
11.5g
Fat
3.5g
55✓
Glycemic Index
65
11✓
Glycemic Load
49
290✓mg
Potassium
50mg
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