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🍰

●Low GI

🌿High Fiber

Homemade almond flour buckwheat flour cake Calories

Homemade cake made with almond flour and buckwheat flour, energy-dense and gluten-free by ingredients

CALORIES

382kcal

48low

POTASSIUM

248mg

FIBER

5.8g

Homemade almond flour buckwheat flour cake Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

28.7g

· 30%

Protein

9.4g

· 10%

Fat

26.1g

· 60%

Fiber

5.8g

Homemade almond flour buckwheat flour cake Vitamins & Minerals

Vitamins

Vitamin E

5.6mg · 37% DV

Biotin

6.2µg · 21% DV

0.24mg · 18% DV

1.9mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

214mg · 31% DV

Magnesium

96mg · 23% DV

Selenium

8.7µg · 16% DV

Homemade almond flour buckwheat flour cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade almond flour buckwheat flour cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade almond flour buckwheat flour cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Homemade almond flour buckwheat flour cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade almond flour buckwheat flour cake Fat Profile

SATURATED

4.9g

MONOUNSATURATED

13.4g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 193.3:1

Above the ideal 4:1 (193.3:1).

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Homemade almond flour buckwheat flour cake — Frequently Asked Questions

How many calories are in homemade almond flour buckwheat flour cake?

Homemade almond flour buckwheat flour cake provides 382 calories per 100 g. A 100 g serving also contains 26.1 g of fat, 28.7 g of carbohydrates, and 9.4 g of protein.

Is homemade almond flour buckwheat flour cake low glycemic?

This cake has a glycemic index of 48, which is considered low. It provides 5.8 g of fiber per 100 g and is compatible with a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.