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Home-fried potatoes Calories
Home-style pan-fried potatoes; energy-dense and carbohydrate-rich
CALORIES
GI
POTASSIUM
FIBER
Home-fried potatoes Nutrition Facts
Selected: 100 g
192
KCAL / 100G
Carbs
30.8g
· 63%
Protein
2.6g
· 5%
Fat
6.9g
· 32%
Fiber
3.1g
Home-fried potatoes Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
B3
1.6mg · 10% DV
Vitamin C
8.5mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Potassium ⭐
430mg · 13% DV
Sodium
240mg · 10% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Home-fried potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Home-fried potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Home-fried potatoes Contain Allergens?
No known major allergens
Which Diets Is Home-fried potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Home-fried potatoes Fat Profile
SATURATED
1.1g
MONOUNSATURATED
3g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Home-fried potatoes
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Nutrition data compiled from USDA FoodData Central and scientific sources.