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⚡High Potassium

Holiday chocolate with cashews Calories

Sweet festive chocolate with cashews; energy-dense with some protein and minerals from cashews

CALORIES

565kcal

48medium

POTASSIUM

365mg

FIBER

4.2g

Holiday chocolate with cashews Nutrition Facts

Selected: 100 g

565

KCAL / 100G

Carbs

52.4g

· 37%

Protein

7.8g

· 6%

Fat

36.1g

· 57%

Fiber

4.2g

Holiday chocolate with cashews Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

0.14mg · 8% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

205mg · 29% DV

Iron

4mg · 22% DV

Magnesium

92mg · 22% DV

Holiday chocolate with cashews Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Holiday chocolate with cashews Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Holiday chocolate with cashews Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Holiday chocolate with cashews Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Holiday chocolate with cashews Fat Profile

SATURATED

18.2g

MONOUNSATURATED

11.4g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 78:1

Above the ideal 4:1 (78:1).

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Holiday chocolate with cashews — Frequently Asked Questions

How many calories are in holiday chocolate with cashews?

Holiday chocolate with cashews contains 565 calories per 100 g. A 100 g serving also provides 36.1 g of fat and 52.4 g of carbohydrates.

Is holiday chocolate with cashews gluten-free, and what allergens does it contain?

It is compatible with a gluten-free diet. However, it contains tree nuts, dairy, and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.