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Orange-flavored candy with dark chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
470
KCAL / 100G
Carbs
71.5g
· 61%
Protein
3.8g
· 3%
Fat
18.5g
· 36%
Fiber
4.2g
Vitamins
Vitamin E
0.7mg · 5% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Magnesium
58mg · 14% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.9g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Orange dark chocolate holiday candy contains 470 calories per 100 g. A 100 g serving also provides 71.5 g of carbohydrates and 18.5 g of fat.
Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.