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Hollandaise sauce Calories
Classic butter-and-egg emulsion sauce, high in fat
CALORIES
GI
POTASSIUM
FIBER
Hollandaise sauce Nutrition Facts
Selected: 100 g
433
KCAL / 100G
Carbs
2.6g
· 2%
Protein
3.2g
· 3%
Fat
46g
· 95%
Fiber
0g
Hollandaise sauce Vitamins & Minerals
Vitamins
Vitamin A
380µg · 42% DV
Biotin
5.5µg · 18% DV
Vitamin E
2.4mg · 16% DV
B12
0.35µg · 15% DV
Minerals
Sodium
520mg · 23% DV
Selenium
6.5µg · 12% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Hollandaise sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hollandaise sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hollandaise sauce Contain Allergens?
Contains these allergens:
Which Diets Is Hollandaise sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hollandaise sauce Fat Profile
SATURATED
28.5g
MONOUNSATURATED
12g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Hollandaise sauce
Hollandaise sauce — Frequently Asked Questions
How many calories are in Hollandaise sauce?
Hollandaise sauce contains 433 calories per 100 g. It provides 46 g of fat per 100 g.
Is Hollandaise sauce keto-friendly?
With 2.6 g of carbohydrates and a glycemic index of 5 per 100 g, Hollandaise sauce is low in carbs. It is high in fat, with 46 g per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.