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Cucumber pickle Calories
Low calorie, fermented, probiotic source
CALORIES
GI
POTASSIUM
FIBER
Cucumber pickle Nutrition Facts
Selected: 100 g
12
KCAL / 100G
Carbs
2.4g
· 72%
Protein
0.5g
· 15%
Fat
0.2g
· 13%
Fiber
1.2g
Cucumber pickle Vitamins & Minerals
Vitamins
Vitamin K
17µg · 14% DV
B5
0.2mg · 4% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Sodium
800mg · 35% DV
Potassium ⭐
120mg · 4% DV
Phosphorus
18mg · 3% DV
Magnesium
8mg · 2% DV
Cucumber pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber pickle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber pickle Contain Allergens?
No known major allergens
Which Diets Is Cucumber pickle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber pickle Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cucumber pickle
Cucumber pickle — Frequently Asked Questions
How long does cucumber pickle keep after opening?
If you use clean utensils and keep the pickles submerged in brine, they usually keep well in the fridge for weeks. Discard them if you notice mold, off smells, cloudiness that seems unusual, or a very soft texture.
Can cucumber pickle be frozen?
It can be frozen for safety, but the texture usually turns much softer after thawing. For best quality, refrigeration is a better option.
How can I keep cucumber pickle crunchy?
Keep the jar refrigerated after opening, use clean utensils, and make sure the pickles stay under the brine. Exposure to warmth and air tends to soften them faster.
Why does cucumber pickle taste so salty, and can I reduce that?
Pickles are stored in brine, so a salty taste is normal. Rinsing briefly before eating or pairing them with unsalted foods can make the saltiness seem milder.
Is cucumber pickle probiotic?
Not always. Naturally fermented, unpasteurized pickles may contain live bacteria, while vinegar-made or pasteurized pickles often do not.
Can cucumber pickle upset the stomach?
It can in some people, especially if they are sensitive to acidic foods or have reflux or gastritis. If it seems to trigger symptoms, try a smaller portion or eat it less often.
Is cucumber pickle better before or after a workout?
Because it is acidic and strongly flavored, it may not sit well right before exercise for everyone. Small amounts are often more comfortable with or after a meal instead.
What foods pair well with cucumber pickle?
It works well with protein-rich foods, sandwiches, grain bowls, and legume dishes. It adds acidity and crunch, which can make a meal feel more balanced and satisfying.
Is cucumber pickle less healthy than fresh cucumber?
Not automatically; pickling can improve shelf life and add flavor. But it is a processed food and usually higher in sodium than fresh cucumber, which matters for some people.
Who should be careful with cucumber pickle?
People limiting sodium, those with high blood pressure, and anyone with acid-related stomach symptoms may want to be more cautious. If it causes thirst, bloating, or heartburn for you, smaller portions may be a better fit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.