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Cucumber pickle Calories
Low calorie, fermented, probiotic source
CALORIES
GI
POTASSIUM
FIBER
Cucumber pickle Nutrition Facts
Selected: 100 g
12
KCAL / 100G
Carbs
2.4g
· 72%
Protein
0.5g
· 15%
Fat
0.2g
· 13%
Fiber
1.2g
Cucumber pickle Vitamins & Minerals
Vitamins
Vitamin K
17µg · 14% DV
B5
0.2mg · 4% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Sodium
800mg · 35% DV
Potassium ⭐
120mg · 4% DV
Phosphorus
18mg · 3% DV
Magnesium
8mg · 2% DV
Cucumber pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber pickle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber pickle Contain Allergens?
No known major allergens
Which Diets Is Cucumber pickle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber pickle Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.