Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Hittenkase Cheese Calories

Intensely flavored, semi-hard cow's milk cheese

CALORIES

370kcal

0low

POTASSIUM

90mg

FIBER

Hittenkase Cheese Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

1.5g

· 2%

Protein

25g

· 27%

Fat

30g

· 71%

Fiber

Hittenkase Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

250µg · 28% DV

0.35mg · 27% DV

0.5mg · 10% DV

Minerals

Calcium

800mg · 80% DV

Phosphorus

500mg · 71% DV

Sodium

900mg · 39% DV

Zinc

4mg · 36% DV

Hittenkase Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hittenkase Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hittenkase Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hittenkase Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hittenkase Cheese Fat Profile

SATURATED

19g

MONOUNSATURATED

8.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Hittenkase Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Hittenkase Cheese — Frequently Asked Questions

How many calories and how much protein are in Hittenkase cheese?

Hittenkase cheese provides 370 calories and 25 g of protein per 100 g. The same amount contains 30 g of fat.

Is Hittenkase cheese suitable for a low-carb diet?

Hittenkase cheese contains just 1.5 g of carbohydrates per 100 g and has a glycemic index of 0. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, but contains dairy.

Have another question about Hittenkase Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.