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Coconut milk powder Calories
Plant-based milk alternative, lactose-free, rich in healthy fats
CALORIES
GI
POTASSIUM
FIBER
Coconut milk powder Nutrition Facts
Selected: 100 g
650
KCAL / 100G
Carbs
25g
· 15%
Protein
6g
· 4%
Fat
60g
· 81%
Fiber
7g
Coconut milk powder Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B3
0.9mg · 6% DV
B5
0.3mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Manganese
2mg · 87% DV
Iron
4mg · 22% DV
Selenium
10µg · 18% DV
Potassium ⭐
550mg · 16% DV
Coconut milk powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut milk powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut milk powder Contain Allergens?
No known major allergens
Which Diets Is Coconut milk powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut milk powder Fat Profile
SATURATED
53g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Coconut milk powder
Coconut milk powder — Frequently Asked Questions
How many calories are in coconut milk powder?
Coconut milk powder contains 650 calories per 100 g. It also provides 60 g of fat per 100 g.
Is coconut milk powder suitable for a keto diet?
Yes, coconut milk powder is compatible with a keto diet. It contains 25 g of carbohydrates per 100 g, so portion size should fit your carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.