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Coconut butter Calories
High-fat coconut puree with fiber
CALORIES
GI
POTASSIUM
FIBER
Coconut butter Nutrition Facts
Selected: 100 g
644
KCAL / 100G
Carbs
34.2g
· 22%
Protein
5.7g
· 4%
Fat
52.1g
· 74%
Fiber
7.6g
Coconut butter Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Folate
26µg · 7% DV
B5
0.3mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
206mg · 29% DV
Magnesium
90mg · 21% DV
Selenium
10.1µg · 18% DV
Coconut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut butter Contain Allergens?
No known major allergens
Which Diets Is Coconut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut butter Fat Profile
SATURATED
57g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Coconut butter
Coconut butter — Frequently Asked Questions
How many calories are in coconut butter?
Coconut butter contains 644 calories per 100 g. It is energy-dense, with 52.1 g of fat per 100 g.
Is coconut butter suitable for a keto diet?
Yes, coconut butter is compatible with a keto diet. It provides 34.2 g of carbohydrates and 7.6 g of fiber per 100 g, and has a glycemic index of 45.
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Nutrition data compiled from USDA FoodData Central and scientific sources.