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Coconut Ball Calories
Sweet coconut balls, typically made with shredded coconut, milk, and sugar; an energy snack.
CALORIES
GI
POTASSIUM
FIBER
Coconut Ball Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
46g
· 42%
Protein
4.1g
· 4%
Fat
26g
· 54%
Fiber
5.6g
Coconut Ball Vitamins & Minerals
Vitamins
Biotin
2.5µg · 8% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
B2
0.05mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Coconut Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Ball Contain Allergens?
Contains these allergens:
Which Diets Is Coconut Ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Ball Fat Profile
SATURATED
22g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Coconut Ball
Coconut Ball — Frequently Asked Questions
How many calories are in a coconut ball?
A coconut ball contains 430 calories per 100 g.
How many carbohydrates are in a coconut ball?
A 100 g portion of coconut ball contains 46 g of carbohydrates.
Is coconut ball high in protein?
Coconut ball provides 4.1 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
How much fat is in coconut ball?
Coconut ball contains 26 g of fat per 100 g.
Does coconut ball contain fiber?
Yes. Coconut ball provides 5.6 g of fiber per 100 g.
What is the glycemic index of coconut ball?
The glycemic index of coconut ball is 55.
Does coconut ball affect blood sugar?
Its listed glycemic index is 55, and it contains 46 g of carbohydrates per 100 g.
Is coconut ball suitable for people with dairy allergies?
No. Coconut ball contains dairy as an allergen.
Is coconut ball vegetarian?
Yes. Coconut ball is listed as compatible with vegetarian diets, as well as omnivorous diets.
Is coconut ball a processed food?
Yes. Coconut ball is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.