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Coconut milk Calories
Plant-based milk, lactose-free, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Coconut milk Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
6g
· 10%
Protein
2.3g
· 4%
Fat
23.8g
· 86%
Fiber
2.2g
Coconut milk Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B3
0.7mg · 4% DV
B5
0.2mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Manganese
1mg · 43% DV
Iron
2mg · 11% DV
Phosphorus
56mg · 8% DV
Potassium ⭐
263mg · 8% DV
Coconut milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut milk Contain Allergens?
No known major allergens
Which Diets Is Coconut milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut milk Fat Profile
SATURATED
21g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Coconut milk
Coconut milk — Frequently Asked Questions
Is coconut milk high in calories and fat?
Yes. Per 100 grams, coconut milk provides 230 calories and 23.8 grams of fat, so portion size can matter if you are tracking energy or fat intake.
Is coconut milk suitable for keto and vegan diets?
Yes, coconut milk is compatible with both keto and vegan diets. It is also gluten-free, and its glycemic index is 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.