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Coconut cream Calories
Rich, high-fat creamy coconut product
CALORIES
GI
POTASSIUM
FIBER
Coconut cream Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
6.7g
· 8%
Protein
3.6g
· 4%
Fat
34.7g
· 88%
Fiber
2.2g
Coconut cream Vitamins & Minerals
Vitamins
B3
0.76mg · 5% DV
B5
0.18mg · 4% DV
Folate
16µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
100mg · 14% DV
Iron
2mg · 11% DV
Selenium
6.2µg · 11% DV
Coconut cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut cream Contain Allergens?
No known major allergens
Which Diets Is Coconut cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut cream Fat Profile
SATURATED
30.8g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Coconut cream
Coconut cream — Frequently Asked Questions
How many calories are in coconut cream?
Coconut cream contains 330 calories per 100 g. It is high in fat, providing 34.7 g per 100 g.
Is coconut cream keto-friendly?
Yes, coconut cream is compatible with a keto diet. Per 100 g, it provides 6.7 g of carbohydrates, 34.7 g of fat, and 3.6 g of protein, with a glycemic index of 42.
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Nutrition data compiled from USDA FoodData Central and scientific sources.