1 cup (medium) of Coconut drink (240 g) has 46 calories. That works out to 19 calories per 100 g. It contains 9.6 g of carbs, 0.5 g of protein, 0.5 g of fat and 0.2 g of fiber. Its 408 mg of Potassium covers 12% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.

Coconut drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 1% DV

Protein

0.2g

· 0% DV

Fat

0.2g

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 86% · Protein 4% · Fat 10%

Coconut drink Vitamins & Minerals

Vitamins

Vitamin C

2.4mg · 3% DV

0.02mg · 2% DV

0.03mg · 2% DV

0.01mg · 1% DV

Minerals

Potassium ⭐

170mg · 5% DV

Calcium

15mg · 2% DV

Magnesium

7mg · 2% DV

Sodium

25mg · 1% DV

How Nutritious Is Coconut drink?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Coconut drink Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

2.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coconut drink

To burn the 19 calories in 100 g:

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Coconut drink Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut drink Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut drink Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.02g

Compare Coconut drink

🥥vs☕️

Coconut drink vs Turkish coffee12 kcal more per 100 g

→🥥vs🥛

Coconut drink vs Ayran18 kcal fewer per 100 g

→🥥vs🧊🍵

Coconut drink vs Iced Tea1 kcal fewer per 100 g

→🥥vs🍵

Coconut drink vs Tea18 kcal more per 100 g

→

Foods Similar to Coconut drink

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Coconut drink

How many calories are in coconut drink?

Coconut drink contains 19 calories per 100 grams. That makes it a relatively low-calorie beverage option.

Is coconut drink vegan and gluten-free?

Based on the provided data, coconut drink is suitable for vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, omnivore, and paleo eating patterns.

Have another question about Coconut drink?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026