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Coconut energy ball Calories
Energy-dense coconut-based snack
CALORIES
GI
POTASSIUM
FIBER
Coconut energy ball Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
42g
· 35%
Protein
7.5g
· 6%
Fat
31g
· 59%
Fiber
8g
Coconut energy ball Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
95mg · 23% DV
Iron
2mg · 11% DV
Coconut energy ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut energy ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut energy ball Contain Allergens?
Contains these allergens:
Which Diets Is Coconut energy ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut energy ball Fat Profile
SATURATED
20g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Coconut energy ball
Coconut energy ball — Frequently Asked Questions
How many calories are in a coconut energy ball?
A coconut energy ball provides 470 calories per 100 g. It contains 31 g of fat, 42 g of carbohydrates, and 7.5 g of protein per 100 g.
What is the glycemic index of a coconut energy ball?
A coconut energy ball has a glycemic index of 45. It also provides 8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.