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🥥

●Low GI

⚡High Potassium

💪High Protein

Coconut almond butter Calories

Spread made from almonds and coconut, rich in healthy fats and energy-dense

CALORIES

650kcal

15low

POTASSIUM

520mg

FIBER

10.5g

Coconut almond butter Nutrition Facts

Selected: 100 g

650

KCAL / 100G

Carbs

18.5g

· 11%

Protein

15.5g

· 9%

Fat

58.5g

· 80%

Fiber

10.5g

Coconut almond butter Vitamins & Minerals

Vitamins

Vitamin E

18.5mg · 123% DV

0.42mg · 32% DV

3.6mg · 23% DV

Biotin

6µg · 20% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

430mg · 61% DV

Magnesium

235mg · 56% DV

Coconut almond butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut almond butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut almond butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Coconut almond butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Coconut almond butter Fat Profile

SATURATED

18.5g

MONOUNSATURATED

28.4g

POLYUNSATURATED

12.1g

⚖️

Omega 6:3 ratio 393.3:1

Above the ideal 4:1 (393.3:1).

Foods Similar to Coconut almond butter

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Coconut almond butter — Frequently Asked Questions

How many calories are in coconut almond butter?

Coconut almond butter contains 650 calories per 100 g. A 100 g serving also provides 15.5 g of protein, 58.5 g of fat, and 10.5 g of fiber.

Is coconut almond butter suitable for a keto diet?

Yes, coconut almond butter is compatible with a keto diet. It has 18.5 g of carbohydrates per 100 g and a glycemic index of 15; it is also suitable for vegan, vegetarian, paleo, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.