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Coconut milk yogurt Calories
Plant-based yogurt, lactose-free, vegan, probiotic
CALORIES
GI
POTASSIUM
FIBER
Coconut milk yogurt Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
7.5g
· 32%
Protein
1.2g
· 5%
Fat
6.5g
· 63%
Fiber
1.1g
Coconut milk yogurt Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B5
0.1mg · 2% DV
B6
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
150mg · 4% DV
Magnesium
12mg · 3% DV
Phosphorus
20mg · 3% DV
Coconut milk yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut milk yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut milk yogurt Contain Allergens?
No known major allergens
Which Diets Is Coconut milk yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut milk yogurt Fat Profile
SATURATED
5.8g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Coconut milk yogurt
Coconut milk yogurt — Frequently Asked Questions
How many calories are in coconut milk yogurt, and is it diet-friendly?
Coconut milk yogurt has 90 calories per 100g. It fits vegan, vegetarian, gluten-free, Mediterranean, flexitarian, omnivore, and pescatarian diets.
Does coconut milk yogurt have a high glycemic index?
Its glycemic index is 35, which is considered low. It also provides 7.5g of carbohydrates per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.