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Coconut Milk (60% fat) Calories
Very high-fat plant milk, vegan and lactose-free, common in Asian cuisine.
CALORIES
GI
POTASSIUM
FIBER
Coconut Milk (60% fat) Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
6g
· 4%
Protein
5.5g
· 4%
Fat
60g
· 92%
Fiber
2.2g
Coconut Milk (60% fat) Vitamins & Minerals
Vitamins
B3
0.6mg · 4% DV
B5
0.2mg · 4% DV
Folate
16µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Coconut Milk (60% fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut Milk (60% fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Milk (60% fat) Contain Allergens?
No known major allergens
Which Diets Is Coconut Milk (60% fat) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut Milk (60% fat) Fat Profile
SATURATED
53g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Coconut Milk (60% fat)
Coconut Milk (60% fat) — Frequently Asked Questions
How many calories are in 60% fat coconut milk?
Coconut milk with 60% fat provides 600 calories per 100 g. A 100 g serving also contains 60 g of fat, 6 g of carbohydrates, and 5.5 g of protein.
Is 60% fat coconut milk suitable for a keto diet?
Yes, it is compatible with a keto diet. It contains 6 g of carbohydrates and 60 g of fat per 100 g, and it is also suitable for vegan, vegetarian, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.