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Coconut flakes Calories
High in fiber, energy-dense, rich in manganese
CALORIES
GI
POTASSIUM
FIBER
Coconut flakes Nutrition Facts
Selected: 100 g
660
KCAL / 100G
Carbs
23.7g
· 13%
Protein
6.9g
· 4%
Fat
64.5g
· 83%
Fiber
16.3g
Coconut flakes Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
Folate
26µg · 7% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Manganese
3mg · 130% DV
Selenium
18.5µg · 34% DV
Phosphorus
206mg · 29% DV
Magnesium
90mg · 21% DV
Coconut flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut flakes Contain Allergens?
Contains these allergens:
Which Diets Is Coconut flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut flakes Fat Profile
SATURATED
57.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Coconut flakes
Coconut flakes — Frequently Asked Questions
How many calories are in coconut flakes?
Coconut flakes provide 660 calories per 100 g. They are energy-dense, with 64.5 g of fat per 100 g.
Are coconut flakes low glycemic?
Yes. Coconut flakes have a glycemic index of 45 and provide 16.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.