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●Low GI

Coconut probiotic yogurt Calories

Plant-based, probiotic, lactose-free, vegan yogurt alternative

CALORIES

85kcal

35low

POTASSIUM

150mg

FIBER

1.3g

Coconut probiotic yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 30%

Protein

1.2g

· 6%

Fat

6.2g

· 64%

Fiber

1.3g

Coconut probiotic yogurt Vitamins & Minerals

Vitamins

0.18mg · 4% DV

0.03mg · 3% DV

0.03mg · 2% DV

Biotin

0.5µg · 2% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

150mg · 4% DV

Phosphorus

18mg · 3% DV

Calcium

15mg · 2% DV

Coconut probiotic yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut probiotic yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut probiotic yogurt Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut probiotic yogurt Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut probiotic yogurt Fat Profile

SATURATED

5.2g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Foods Similar to Coconut probiotic yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Coconut probiotic yogurt — Frequently Asked Questions

How many calories are in coconut probiotic yogurt?

Coconut probiotic yogurt provides 85 calories per 100 g. Per 100 g, it also contains 6.2 g fat, 6.5 g carbs, and 1.2 g protein.

Is coconut probiotic yogurt vegan and gluten-free?

Yes. Based on the listed diet compatibility, it is suitable for vegan and gluten-free diets, as well as vegetarian, flexitarian, Mediterranean, omnivore, and pescatarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.