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Canned tandoori turkey Calories
High-protein, spiced canned turkey
CALORIES
GI
POTASSIUM
FIBER
Canned tandoori turkey Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
3.5g
· 9%
Protein
27g
· 66%
Fat
4.5g
· 25%
Fiber
0.6g
Canned tandoori turkey Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.45mg · 26% DV
B12
0.5µg · 21% DV
B5
0.8mg · 16% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
230mg · 33% DV
Sodium
720mg · 31% DV
Zinc
2mg · 18% DV
Canned tandoori turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned tandoori turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned tandoori turkey Contain Allergens?
No known major allergens
Which Diets Is Canned tandoori turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned tandoori turkey Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Canned tandoori turkey
Canned tandoori turkey — Frequently Asked Questions
How many calories and how much protein are in canned tandoori turkey?
Canned tandoori turkey provides 165 calories and 27 g of protein per 100 g. It also contains 4.5 g of fat and 3.5 g of carbohydrates.
Is canned tandoori turkey suitable for a keto diet?
Yes, it is compatible with a ketovore diet and contains 3.5 g of carbohydrates per 100 g. Its glycemic index is 5, although it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.