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High protein yoghurt (1% fat) Calories
High protein, low fat, probiotic source
CALORIES
GI
POTASSIUM
FIBER
High protein yoghurt (1% fat) Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
4g
· 25%
Protein
9.5g
· 60%
Fat
1g
· 15%
Fiber
0g
High protein yoghurt (1% fat) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.25mg · 19% DV
B5
0.5mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
High protein yoghurt (1% fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High protein yoghurt (1% fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High protein yoghurt (1% fat) Contain Allergens?
Contains these allergens:
Which Diets Is High protein yoghurt (1% fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High protein yoghurt (1% fat) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to High protein yoghurt (1% fat)
High protein yoghurt (1% fat) — Frequently Asked Questions
How many calories and how much protein are in 1% high-protein yoghurt?
A 100 g serving contains 60 calories and 9.5 g of protein. It also provides 1 g of fat and 4 g of carbohydrates.
Is 1% high-protein yoghurt suitable for a low-glycemic diet?
Its glycemic index is 35, which is in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.