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High-Protein Vegan Cashew Yogurt Calories
Plant-based protein and calcium source
CALORIES
GI
POTASSIUM
FIBER
High-Protein Vegan Cashew Yogurt Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
4.5g
· 21%
Protein
7.5g
· 36%
Fat
4g
· 43%
Fiber
1.2g
High-Protein Vegan Cashew Yogurt Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.06mg · 5% DV
Biotin
1.1µg · 4% DV
Vitamin D
0.75µg · 4% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Iodine
10µg · 7% DV
Iron
1mg · 6% DV
High-Protein Vegan Cashew Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-Protein Vegan Cashew Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-Protein Vegan Cashew Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is High-Protein Vegan Cashew Yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-Protein Vegan Cashew Yogurt Fat Profile
SATURATED
0.68g
MONOUNSATURATED
2.12g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to High-Protein Vegan Cashew Yogurt
High-Protein Vegan Cashew Yogurt — Frequently Asked Questions
How many calories are in high-protein vegan cashew yogurt?
It contains 95 calories per 100g. That makes the calorie content easy to compare with other yogurt alternatives.
Is high-protein vegan cashew yogurt high in protein?
It provides 7.5g protein per 100g. For a plant-based yogurt, that makes it a protein-focused option.
Is high-protein vegan cashew yogurt good for dieting?
Per 100g, it has 95 calories, 7.5g protein, 4.5g carbs, and 4g fat. These values can fit many diet plans depending on portion size.
Does high-protein vegan cashew yogurt spike blood sugar?
Its glycemic index is 25. That indicates a low glycemic impact.
Is high-protein vegan cashew yogurt vegan-friendly?
Yes, it is suitable for vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and gluten-free eating patterns.
Is high-protein vegan cashew yogurt gluten-free?
Yes, it is listed as gluten-free. It can be suitable for people avoiding gluten.
What allergens are in high-protein vegan cashew yogurt?
It contains tree nuts. Anyone with a tree nut allergy should avoid it or check suitability carefully.
How much fat is in high-protein vegan cashew yogurt?
It has 4g fat per 100g. The same amount also provides 4.5g carbs and 7.5g protein.
Is high-protein vegan cashew yogurt filling?
It contains 7.5g protein and 1.2g fiber per 100g. Protein and fiber may help support fullness.
Is high-protein vegan cashew yogurt processed?
Yes, it is classified as a processed food. Its processing level may be worth considering alongside its nutrition profile.
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Nutrition data compiled from USDA FoodData Central and scientific sources.