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●Low GI

High-Protein Vanilla Quark Cream Calories

High-protein vanilla-flavored dairy quark cream

CALORIES

92kcal

35low

POTASSIUM

155mg

FIBER

High-Protein Vanilla Quark Cream Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.8g

· 31%

Protein

11.5g

· 53%

Fat

1.6g

· 16%

Fiber

High-Protein Vanilla Quark Cream Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.35mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

11µg · 7% DV

High-Protein Vanilla Quark Cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is High-Protein Vanilla Quark Cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does High-Protein Vanilla Quark Cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is High-Protein Vanilla Quark Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

High-Protein Vanilla Quark Cream Fat Profile

SATURATED

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to High-Protein Vanilla Quark Cream

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

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Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

High-Protein Vanilla Quark Cream — Frequently Asked Questions

How many calories and how much protein are in High-Protein Vanilla Quark Cream?

Per 100 g, it contains 92 calories and 11.5 g of protein. It also provides 6.8 g of carbs and 1.6 g of fat.

Is High-Protein Vanilla Quark Cream diet-friendly, and what are its glycemic index and allergens?

Its glycemic index is 35, which places it in the low-GI range. It contains dairy and is compatible with omnivore, vegetarian, flexitarian, Mediterranean, and gluten-free diets.

Have another question about High-Protein Vanilla Quark Cream?

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Nutrition data compiled from USDA FoodData Central and scientific sources.