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High-protein strawberry quark cream Calories
High-protein creamy quark dairy dessert with strawberry
CALORIES
GI
POTASSIUM
FIBER
High-protein strawberry quark cream Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
4.2g
· 23%
Protein
12.5g
· 69%
Fat
0.6g
· 8%
Fiber
0.4g
High-protein strawberry quark cream Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
Vitamin C
8.5mg · 9% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
118mg · 12% DV
Selenium
4.2µg · 8% DV
Iodine
9µg · 6% DV
High-protein strawberry quark cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-protein strawberry quark cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein strawberry quark cream Contain Allergens?
Contains these allergens:
Which Diets Is High-protein strawberry quark cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein strawberry quark cream Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to High-protein strawberry quark cream
High-protein strawberry quark cream — Frequently Asked Questions
How many calories and how much protein are in high-protein strawberry quark cream?
A 100 g serving contains 68 calories and 12.5 g of protein. It also provides 4.2 g of carbohydrates and 0.6 g of fat per 100 g.
Is high-protein strawberry quark cream low glycemic?
Its glycemic index is 38, which falls within the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.