🍮
High-protein semolina pudding with cinnamon Calories
High-protein semolina pudding flavored with cinnamon
CALORIES
GI
POTASSIUM
FIBER
High-protein semolina pudding with cinnamon Nutrition Facts
Selected: 100 g
77
KCAL / 100G
Carbs
7.3g
· 39%
Protein
8.1g
· 43%
Fat
1.5g
· 18%
Fiber
0g
High-protein semolina pudding with cinnamon Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.16mg · 12% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
High-protein semolina pudding with cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-protein semolina pudding with cinnamon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein semolina pudding with cinnamon Contain Allergens?
Contains these allergens:
Which Diets Is High-protein semolina pudding with cinnamon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein semolina pudding with cinnamon Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to High-protein semolina pudding with cinnamon
High-protein semolina pudding with cinnamon — Frequently Asked Questions
How many calories and how much protein are in high-protein semolina pudding with cinnamon?
High-protein semolina pudding with cinnamon provides 77 calories and 8.1 g of protein per 100 g. It also contains 7.3 g of carbohydrates and 1.5 g of fat per 100 g.
Is high-protein semolina pudding with cinnamon suitable for a vegetarian diet?
It is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy and gluten, so it is not suitable for people who need to avoid either allergen.
Have another question about High-protein semolina pudding with cinnamon?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.