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High protein quark with pineapple Calories
High protein dairy snack with pineapple
CALORIES
GI
POTASSIUM
FIBER
High protein quark with pineapple Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
6.8g
· 38%
Protein
10.2g
· 57%
Fat
0.4g
· 5%
Fiber
0.4g
High protein quark with pineapple Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B5
0.32mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
115mg · 12% DV
Selenium
3.8µg · 7% DV
Iodine
9µg · 6% DV
High protein quark with pineapple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High protein quark with pineapple Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High protein quark with pineapple Contain Allergens?
Contains these allergens:
Which Diets Is High protein quark with pineapple Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High protein quark with pineapple Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to High protein quark with pineapple
High protein quark with pineapple — Frequently Asked Questions
How many calories and how much protein are in high-protein pineapple quark?
High-protein pineapple quark provides 76 calories and 10.2 g of protein per 100 g. It also contains 6.8 g of carbohydrates and 0.4 g of fat per 100 g.
Is high-protein pineapple quark suitable for a low-glycemic diet?
With a glycemic index of 38, high-protein pineapple quark is a low-GI food. It contains 6.8 g of carbohydrates per 100 g and is suitable for gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.