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High-protein quark creme, unsweetened Calories
High protein, unsweetened, cultured dairy product
CALORIES
GI
POTASSIUM
FIBER
High-protein quark creme, unsweetened Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
3.8g
· 21%
Protein
12.5g
· 69%
Fat
0.8g
· 10%
Fiber
0g
High-protein quark creme, unsweetened Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
High-protein quark creme, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-protein quark creme, unsweetened Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein quark creme, unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is High-protein quark creme, unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein quark creme, unsweetened Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to High-protein quark creme, unsweetened
High-protein quark creme, unsweetened — Frequently Asked Questions
How many calories and how much protein are in unsweetened high-protein quark creme?
Unsweetened high-protein quark creme provides 72 calories and 12.5 g of protein per 100 g. It also contains 3.8 g of carbohydrates and 0.8 g of fat per 100 g.
Is unsweetened high-protein quark creme suitable for a diet?
With 72 calories, 12.5 g of protein, and a glycemic index of 27 per 100 g, it can fit protein-focused eating plans. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.