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High-protein quark cream passion fruit Calories
High-protein dairy quark cream with passion fruit
CALORIES
GI
POTASSIUM
FIBER
High-protein quark cream passion fruit Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
7.5g
· 42%
Protein
10g
· 56%
Fat
0.2g
· 2%
Fiber
0.3g
High-protein quark cream passion fruit Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.34mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
98mg · 14% DV
Calcium
120mg · 12% DV
Iodine
10µg · 7% DV
Selenium
3.2µg · 6% DV
High-protein quark cream passion fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-protein quark cream passion fruit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein quark cream passion fruit Contain Allergens?
Contains these allergens:
Which Diets Is High-protein quark cream passion fruit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein quark cream passion fruit Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to High-protein quark cream passion fruit
High-protein quark cream passion fruit — Frequently Asked Questions
How many calories and how much protein are in high-protein passion fruit quark cream?
It contains 75 calories and 10 g of protein per 100 g. It also provides 7.5 g of carbohydrates and 0.2 g of fat.
Is high-protein passion fruit quark cream suitable for a low-glycemic diet?
Its glycemic index is 35, which is in the low GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.