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High-protein milk espresso Calories
High-protein milk-based espresso drink
CALORIES
GI
POTASSIUM
FIBER
High-protein milk espresso Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
4.1g
· 29%
Protein
6.2g
· 45%
Fat
1.6g
· 26%
Fiber
0.1g
High-protein milk espresso Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
High-protein milk espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-protein milk espresso Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein milk espresso Contain Allergens?
Contains these allergens:
Which Diets Is High-protein milk espresso Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein milk espresso Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to High-protein milk espresso
High-protein milk espresso — Frequently Asked Questions
How many calories and how much protein are in high-protein milk espresso?
Per 100 g, it provides 58 calories and 6.2 g of protein. It also contains 4.1 g carbs and 1.6 g fat.
Is high-protein milk espresso diet-friendly, and does it contain allergens?
It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets. It contains dairy as an allergen and is classified as a processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.