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High-protein low-sugar peach-flavored quark creme Calories
High protein, low sugar, peach flavored, fermented dairy
CALORIES
GI
POTASSIUM
FIBER
High-protein low-sugar peach-flavored quark creme Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
4g
· 25%
Protein
9.5g
· 60%
Fat
1g
· 15%
Fiber
0.2g
High-protein low-sugar peach-flavored quark creme Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
80mg · 11% DV
Calcium
95mg · 10% DV
Zinc
1mg · 9% DV
Iodine
7µg · 5% DV
High-protein low-sugar peach-flavored quark creme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-protein low-sugar peach-flavored quark creme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein low-sugar peach-flavored quark creme Contain Allergens?
Contains these allergens:
Which Diets Is High-protein low-sugar peach-flavored quark creme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein low-sugar peach-flavored quark creme Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to High-protein low-sugar peach-flavored quark creme
High-protein low-sugar peach-flavored quark creme — Frequently Asked Questions
How many calories and how much protein are in high-protein low-sugar peach-flavored quark creme?
Per 100 g, it provides 65 calories and 9.5 g of protein. It also contains 4 g carbs and 1 g fat.
Is high-protein low-sugar peach-flavored quark creme diet-friendly, and what are its glycemic index and allergens?
It fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 35, and it contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.