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High-protein low-fat yogurt Calories
High in protein, low in fat, rich in calcium
CALORIES
GI
POTASSIUM
FIBER
High-protein low-fat yogurt Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
3.9g
· 25%
Protein
10.2g
· 64%
Fat
0.8g
· 11%
Fiber
0g
High-protein low-fat yogurt Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.23mg · 18% DV
Biotin
3µg · 10% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
150mg · 15% DV
Iodine
22µg · 15% DV
Zinc
1mg · 9% DV
High-protein low-fat yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-protein low-fat yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein low-fat yogurt Contain Allergens?
Contains these allergens:
Which Diets Is High-protein low-fat yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein low-fat yogurt Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to High-protein low-fat yogurt
High-protein low-fat yogurt — Frequently Asked Questions
How many calories and how much protein are in high-protein low-fat yogurt?
High-protein low-fat yogurt provides 63 calories and 10.2 g of protein per 100 g. It also contains 0.8 g of fat and 3.9 g of carbohydrates per 100 g.
Is high-protein low-fat yogurt suitable for a low-glycemic diet?
With a glycemic index of 35, high-protein low-fat yogurt is a low-GI option. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.