1 cup (medium) of High-Protein Lactose-Free Milk Latte (300 g) has 159 calories. That works out to 53 calories per 100 g. It contains 14.4 g of carbs, 16.8 g of protein, 4.5 g of fat and 0 g of fiber. Its 2.1 µg of B12 covers 87% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

High-Protein Lactose-Free Milk Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 2% DV

Protein

5.6g

· 11% DV

Fat

1.5g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 41% · Fat 24%

High-Protein Lactose-Free Milk Latte Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.22mg · 17% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

145mg · 21% DV

Calcium

155mg · 16% DV

Iodine

20µg · 13% DV

Zinc

1mg · 9% DV

How Nutritious Is High-Protein Lactose-Free Milk Latte?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

High-Protein Lactose-Free Milk Latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.9

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off High-Protein Lactose-Free Milk Latte

To burn the 53 calories in 100 g:

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is High-Protein Lactose-Free Milk Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does High-Protein Lactose-Free Milk Latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is High-Protein Lactose-Free Milk Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

High-Protein Lactose-Free Milk Latte Fat Profile

SATURATED

0.92g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Compare High-Protein Lactose-Free Milk Latte

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High-Protein Lactose-Free Milk Latte vs Turkish coffee46 kcal more per 100 g

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High-Protein Lactose-Free Milk Latte vs Ayran16 kcal more per 100 g

→☕vs🧊🍵

High-Protein Lactose-Free Milk Latte vs Iced Tea33 kcal more per 100 g

→☕vs🍵

High-Protein Lactose-Free Milk Latte vs Tea52 kcal more per 100 g

→

Foods Similar to High-Protein Lactose-Free Milk Latte

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026