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High-protein Kashkaval cheese Calories
High in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
High-protein Kashkaval cheese Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
2g
· 2%
Protein
32g
· 39%
Fat
21g
· 59%
Fiber
0g
High-protein Kashkaval cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.32mg · 25% DV
Vitamin A
180µg · 20% DV
B5
0.38mg · 8% DV
Minerals
Calcium
900mg · 90% DV
Phosphorus
560mg · 80% DV
Zinc
4mg · 36% DV
Sodium
750mg · 33% DV
High-protein Kashkaval cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-protein Kashkaval cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein Kashkaval cheese Contain Allergens?
Contains these allergens:
Which Diets Is High-protein Kashkaval cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
High-protein Kashkaval cheese Fat Profile
SATURATED
13.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to High-protein Kashkaval cheese
High-protein Kashkaval cheese — Frequently Asked Questions
How is high-protein Kashkaval different from regular Kashkaval?
It is usually formulated to provide more protein with tightly controlled carbohydrates. Depending on the brand, the taste and texture may be firmer, saltier, or less creamy than traditional Kashkaval.
Is high-protein Kashkaval a processed food?
Yes, it falls into the processed category. That does not automatically make it unhealthy, but it is worth checking the ingredient list for added milk proteins, salt, and stabilizers.
Does cooking high-protein Kashkaval reduce its protein?
Cooking does not remove the protein, but heat can change texture and moisture. With prolonged high heat, it may release fat and become rubbery.
How long does it keep after opening?
Follow the storage instructions on the package first. In general, it keeps better in the fridge when wrapped well or stored in an airtight container and handled with clean utensils.
Can you freeze high-protein Kashkaval?
Yes, but freezing can make the texture drier or more crumbly after thawing. It usually works better in cooked dishes than for eating plain once frozen.
Is it better before or after a workout?
It is often more useful after training as a convenient protein source. Before exercise, its fat content may feel heavy for some people, so a smaller portion may be more comfortable.
Does eating it at night cause weight gain?
No single food causes weight gain just because you eat it at night; your overall intake matters more. Still, dense, savory foods can be easy to overeat if you are snacking mindlessly.
What should you eat with high-protein Kashkaval for a more balanced meal?
Pairing it with vegetables like tomatoes, cucumbers, or peppers adds volume and freshness. Adding whole-grain bread or fruit can make the snack or meal feel more balanced.
Should people with lactose intolerance be careful with it?
Yes, because it is a dairy product and may still trigger symptoms in sensitive people. Tolerance varies, so checking the label and trying a small amount first is sensible.
Is it okay to eat high-protein Kashkaval every day?
It can fit into a daily diet, but it is better not to rely on it as your only protein source. Because it is a processed dairy food, variety from yogurt, eggs, legumes, and other cheeses is a smarter long-term habit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.