Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

High-protein Kashkaval cheese Calories

High in protein and calcium

CALORIES

330kcal

0low

POTASSIUM

110mg

FIBER

High-protein Kashkaval cheese Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

· 2%

Protein

32g

· 39%

Fat

21g

· 59%

Fiber

High-protein Kashkaval cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

0.38mg · 8% DV

Minerals

Calcium

900mg · 90% DV

Phosphorus

560mg · 80% DV

Zinc

4mg · 36% DV

Sodium

750mg · 33% DV

High-protein Kashkaval cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is High-protein Kashkaval cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does High-protein Kashkaval cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is High-protein Kashkaval cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

High-protein Kashkaval cheese Fat Profile

SATURATED

13.2g

MONOUNSATURATED

5.8g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to High-protein Kashkaval cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

High-protein Kashkaval cheese — Frequently Asked Questions

How much protein and how many calories are in high-protein Kashkaval cheese?

High-protein Kashkaval cheese provides 32 g of protein and 330 calories per 100 g. The same serving contains 21 g of fat and 2 g of carbohydrates.

Is high-protein Kashkaval cheese suitable for a keto diet?

Yes. It contains just 2 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with a keto diet. It contains dairy allergens.

Have another question about High-protein Kashkaval cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.