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●Low GI

High-protein homemade yogurt Calories

High protein, calcium-rich, homemade fermented dairy

CALORIES

73kcal

35low

POTASSIUM

180mg

FIBER

High-protein homemade yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.6g

· 20%

Protein

9.8g

· 53%

Fat

2.2g

· 27%

Fiber

High-protein homemade yogurt Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.22mg · 17% DV

Biotin

3.5µg · 12% DV

0.46mg · 9% DV

Minerals

Phosphorus

125mg · 18% DV

Calcium

150mg · 15% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

High-protein homemade yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is High-protein homemade yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does High-protein homemade yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is High-protein homemade yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

High-protein homemade yogurt Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to High-protein homemade yogurt

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

High-protein homemade yogurt — Frequently Asked Questions

How many calories and how much protein are in high-protein homemade yogurt?

High-protein homemade yogurt provides 73 calories and 9.8 g of protein per 100 g. It also contains 3.6 g of carbohydrates and 2.2 g of fat per 100 g.

Is high-protein homemade yogurt suitable for a keto diet?

Yes, high-protein homemade yogurt is compatible with a keto diet. It contains 3.6 g of carbohydrates per 100 g and has a glycemic index of 35, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.