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High-protein Greek yogurt 1.5% fat Calories
High protein, low fat strained yogurt
CALORIES
GI
POTASSIUM
FIBER
High-protein Greek yogurt 1.5% fat Nutrition Facts
Selected: 100 g
73
KCAL / 100G
Carbs
3.8g
· 22%
Protein
10.3g
· 59%
Fat
1.5g
· 19%
Fiber
0g
High-protein Greek yogurt 1.5% fat Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.23mg · 18% DV
Biotin
3.8µg · 13% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
135mg · 19% DV
Iodine
22µg · 15% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
High-protein Greek yogurt 1.5% fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-protein Greek yogurt 1.5% fat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein Greek yogurt 1.5% fat Contain Allergens?
Contains these allergens:
Which Diets Is High-protein Greek yogurt 1.5% fat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein Greek yogurt 1.5% fat Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to High-protein Greek yogurt 1.5% fat
High-protein Greek yogurt 1.5% fat — Frequently Asked Questions
How many calories are in 1.5% high-protein Greek yogurt?
High-protein Greek yogurt with 1.5% fat provides 73 calories per 100 g. A 100 g serving also contains 10.3 g of protein, 3.8 g of carbohydrates, and 1.5 g of fat.
Is 1.5% high-protein Greek yogurt good for a low-glycemic diet?
With a glycemic index of 11, it is a low-GI option. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.