1 bottle (medium) of High-protein cocoa milk drink, lactose-free, no added sugar (330 g) has 158 calories. That works out to 48 calories per 100 g. It contains 11 g of carbs, 27 g of protein, 1 g of fat and 0 g of fiber. Its 594 mg of Phosphorus covers 85% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

High-protein cocoa milk drink, lactose-free, no added sugar Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.3g

· 1% DV

Protein

8.2g

· 16% DV

Fat

0.3g

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 67% · Fat 6%

High-protein cocoa milk drink, lactose-free, no added sugar Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.38µg · 16% DV

0.32mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

240mg · 24% DV

Zinc

1mg · 9% DV

Potassium ⭐

290mg · 9% DV

How Nutritious Is High-protein cocoa milk drink, lactose-free, no added sugar?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

High-protein cocoa milk drink, lactose-free, no added sugar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off High-protein cocoa milk drink, lactose-free, no added sugar

To burn the 48 calories in 100 g:

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is High-protein cocoa milk drink, lactose-free, no added sugar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does High-protein cocoa milk drink, lactose-free, no added sugar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is High-protein cocoa milk drink, lactose-free, no added sugar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

High-protein cocoa milk drink, lactose-free, no added sugar Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Compare High-protein cocoa milk drink, lactose-free, no added sugar

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Foods Similar to High-protein cocoa milk drink, lactose-free, no added sugar

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

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Cola

42 kcal

Frequently Asked Questions About High-protein cocoa milk drink, lactose-free, no added sugar

How many calories are in lactose-free high-protein cocoa milk drink?

This drink provides 48 calories per 100 g. It also contains 8.18 g of protein, 3.33 g of carbohydrates, and 0.3 g of fat per 100 g.

Is no-added-sugar high-protein cocoa milk drink low glycemic?

It has a glycemic index of 32, which falls within the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about High-protein cocoa milk drink, lactose-free, no added sugar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026