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●Low GI

💪High Protein

High-protein black seed cheese Calories

High-protein cheese with black seed

CALORIES

245kcal

27low

POTASSIUM

105mg

FIBER

0.6g

High-protein black seed cheese Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

3.2g

· 5%

Protein

24.5g

· 40%

Fat

14.8g

· 55%

Fiber

0.6g

High-protein black seed cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

Vitamin A

145µg · 16% DV

0.52mg · 10% DV

Minerals

Calcium

620mg · 62% DV

Phosphorus

430mg · 61% DV

Sodium

780mg · 34% DV

Zinc

3mg · 27% DV

High-protein black seed cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is High-protein black seed cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does High-protein black seed cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is High-protein black seed cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

High-protein black seed cheese Fat Profile

SATURATED

8.9g

MONOUNSATURATED

3.9g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Foods Similar to High-protein black seed cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

High-protein black seed cheese — Frequently Asked Questions

How many calories and how much protein are in high-protein black seed cheese?

High-protein black seed cheese provides 245 calories and 24.5 g of protein per 100 g. It also contains 3.2 g of carbohydrates and 14.8 g of fat per 100 g.

Is high-protein black seed cheese suitable for a keto diet?

Yes, high-protein black seed cheese is compatible with a keto diet. It contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.