1 cup (medium) of Hibiscus drink (240 g) has 89 calories. That works out to 37 calories per 100 g. It contains 21.6 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Hibiscus drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 3% DV

Protein

0.3g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 94% · Protein 3% · Fat 3%

Hibiscus drink Vitamins & Minerals

Vitamins

Vitamin C

6mg · 7% DV

0.01mg · 1% DV

0.1mg · 1% DV

Minerals

Calcium

8mg · 1% DV

Magnesium

5mg · 1% DV

Phosphorus

7mg · 1% DV

Potassium ⭐

35mg · 1% DV

How Nutritious Is Hibiscus drink?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hibiscus drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hibiscus drink

To burn the 37 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hibiscus drink Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hibiscus drink Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hibiscus drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hibiscus drink Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

Compare Hibiscus drink

🌺vs☕️

Hibiscus drink vs Turkish coffee30 kcal more per 100 g

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Hibiscus drink vs AyranSame calories per 100 g

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Hibiscus drink vs Iced Tea17 kcal more per 100 g

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Hibiscus drink vs Tea36 kcal more per 100 g

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Foods Similar to Hibiscus drink

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Hibiscus drink

How many calories are in a hibiscus drink?

A hibiscus drink contains 37 calories per 100 g. It also provides 9 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat per 100 g.

Is hibiscus drink low glycemic?

Yes. Hibiscus drink has a glycemic index of 35, which falls within the low glycemic index range.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026