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Hibiscus water Calories
Low-calorie herbal infusion beverage
CALORIES
GI
POTASSIUM
FIBER
Hibiscus water Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Hibiscus water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.01mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Hibiscus water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hibiscus water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus water Contain Allergens?
No known major allergens
Which Diets Is Hibiscus water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hibiscus water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Hibiscus water
Hibiscus water — Frequently Asked Questions
How many calories are in hibiscus water, and is it good for a diet?
Hibiscus water has just 1 calorie per 100 g. With 0.2 g carbs and 0 g fat, it can fit well into a low-calorie eating plan.
Is hibiscus water keto-friendly and gluten-free?
Yes, hibiscus water is compatible with keto and gluten-free diets. It also fits vegan, vegetarian, paleo, Mediterranean, and several other eating patterns listed for this beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.